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Nar Phu Trek


Nar Phu Trek

Trek Grade: C (Challenging)
Trek Duration: 22 Days
Hotel in KTM: 4 Nights
Season: Feb. to May & Sept. to Nov.

Nar and Phu Valleys, the only virgin trekking destination in Nepal is culturally and religiously very rich. This region is still untouched by present modernization and tourism and is without a doubt the most beautiful trekking destination in Nepal because of its beautiful pine forests, amazing views of beautiful gorges and waterfalls on the way to Dharmasla. The charming valley of the Meta, ruins and forts of the Khampa settlements in Chyakhu, Jhunum, Meta and Khyang as well as the huge cliff of Khangbhir are another attraction of this trek. You can see beautiful Chortens, remote villages, monasteries and stunning vistas of Himlung, Kangaru Peak, Ratna Chuli, Annapurna Ranges, Tilicho Peak and Pisang Peak on this trek. The gorge of Mahendra pool is an additional attraction to make this trek very exciting and memorable. We start this journey by taking a private bus to Bensisahar and end at Pokhara. From Pokhara we can fly or drive back to Kathmandu to conclude the trip.

The incredible latitudinal range, unusual geographical and climatic mix makes the trekking in this area a real naturalist’s dream. In less than a week we move from the sub-tropical areas around Pokhara to high Tundra and the glaciers of the sanctuary.

The lower area of the range is inhabited by Gurungs and Magars, the sturdy Gurkhas by legend. Here, the home turf of these friendly smiling people that became the famous Gorkha regiments of the British and Indian armies can be experienced. Pokhara is the main trade center for the whole of this region where Gurungs and Newars live. The return trail follows one of the historical and most important trading routes between India and Tibet. This journey also forms a major pilgrimage route between India and Tibet.


Day 01 Arrival Kathmandu, transfer hotel
Day 02 Kathmandu free day, hotel
Day 03 Bus to Besisahar, Trek Begins: camp
Day 04 Trek to Ngati, camp
Day 05 Trek to Ngati Jagat, camp
Day 06 Trek to Karte, camp
Day 07 Trek to Koto, camp
Day 08 Trek to Chhacha, camp
Day 09 Trek to Meta, camp
Day 10 Trek to Junum, camp
Day 11 Trek to Phu, camp
Day 12 Trek to Rest day at Phu, camp
Day 13 Trek to Hike around Phu valley, camp
Day 14 Trek to Yak Kharka, camp
Day 15 Trek to Panggi Pass, camp
Day 16 Trek to Above Nar, camp
Day 17 Trek to Youingar, camp
Day 18 Trek to Kangla Pass, camp
Day 19 Trek to Manang, camp
Day 20 Trek to Khangsar Khola, camp
Day 21 Trek to Tilicho Lake, camp
Day 22 Trek to Mesokanto Pass, camp
Day 23 Trek to Jomsom, camp
Day 24 Flight Jomsom - Pokhara - Kathmandu, transfer to hotel
Day 25 Kathmandu free day, hotel
Day 26 Final departure, transfer airport

Cost includes:

  • Airport/Hotel/airport transfer
  • Hotels in Kathmandu on bed & breakfast.
  • Three meals a day during the trek.
  • Camping equipment & Kitchen utensils.
  • English speaking guide, cook & required number of porters.
  • National Park fees.
  • Insurance for Nepalese staffs.
  • Kathmandu to Besisahar with tourist bus
  • Jomsom-Pokhara-Kathmandu by Flight.

Cost does not include:

  • Personal Insurance and belonging of client.
  • Personal gears & sleeping bags.
  • Lunch and dinner during stay in Kathmandu.
  • Rescue flight, airport taxes, Nepal entry visa fees.
  • International airfare.
  • Tips and alcoholic beverages.



Annapurna Region


Trekking in Nepal



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